{"title":"Sleep \u0026 stress","description":"Relaxing, organic.","products":[{"product_id":"ashwagandha","title":"Ashwagandha","description":"\u003cp\u003e\u003cstrong\u003eStress balance, calm \u0026amp; focus.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis formula combines GABA (the brain's primary inhibitory neurotransmitter) with ashwagandha KSM-66 (a standardized full-spectrum root extract — the most clinically researched ashwagandha extract), L-theanine, chamomile, lemon balm, Montmorency cherry, and methylfolate.\u003c\/p\u003e\u003cp\u003eA 2025 meta-analysis (Bachour et al., BJPsych Open, 15 RCTs, n=873) confirmed statistically significant reductions in cortisol, perceived stress, and anxiety with ashwagandha supplementation. A 2024 randomized double-blind study with 225 mg liposomal ashwagandha (Leonard et al., Nutrients, PMC11207027) found improvements in memory and attention and reduced fatigue.\u003c\/p\u003e\u003cp\u003eNone of the herbal ingredients carry EFSA-approved claims. The EFSA claims for folate are listed below. Not recommended during pregnancy.\u003c\/p\u003e","brand":"PP Health","offers":[{"title":"30 capsules","offer_id":54169979322706,"sku":"PPH-ASHWAGANDHA-30","price":32.99,"currency_code":"EUR","in_stock":false},{"title":"60 capsules","offer_id":54169979355474,"sku":"PPH-ASHWAGANDHA-60","price":62.68,"currency_code":"EUR","in_stock":false},{"title":"90 capsules","offer_id":54169979388242,"sku":"PPH-ASHWAGANDHA-90","price":89.07,"currency_code":"EUR","in_stock":false}]}],"url":"https:\/\/www.pphealth.eu\/en\/collections\/doel-slaap-stress.oembed","provider":"PP Health (NL)","version":"1.0","type":"link"}